<p><strong><em>The Self-Care Year</em> reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.</strong></p> <p>Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.</p> <p>Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p><strong><em>List Yourself Happy</em> helps you define what makes you truly happy and inspires you to take action through small sustainable changes.</strong></p> <p>Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (<em>Top 10 Foods That Bring You Joy</em>) to those which require more self-reflection (<em>How would you like to be described?</em>). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process.</p> <p><em>List Yourself Happy</em> will allow you to tap into your ‘inner gold’, help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process.</p> <p>Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life.</p> <p><strong>So, are you ready to change your life? Happiness is just a few lists away!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<ul> <li>Understand your numbers and effectively shape your future</li> <li>Discover your karma and past life, then guide your own fate with your personal lifecycle</li> <li>Make your own character chart plus charts for family and friends</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p>Everyone dreams and the dreaming mind speaks in the language of evocative symbols. Now you can interpret dream symbols for the purposes of life enhancement and spiritual growth through this comprehensive guide to esoteric dreaming. Become more open to the messages from the subconscious mind to find solutions to personal problems or gain insight into day-to-day events. Learn how to remember your dreams and how to document them clearly for later interpretation. This book is an in-depth guide to understanding the consequential and multilayered meanings of mundane and arcane dream symbols and provides rituals, spells, and magickal correspondences ideal for dream work.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p><strong>With <em>Self-care for Eco-anxiety</em> learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.</strong></p> <p>With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.</p> <p><em>Self-care for Eco-anxiety</em> shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p><strong><em>Cosmic Rituals ? An Astrological Guide to Wellness, Self-Care and Positive Thinking</em> is the ultimate guide to taking care of yourself and harnessing your powers.</strong></p> <p>With a focused chapter for each star sign, <em>Cosmic Rituals</em> covers everything from hints and tips for self-care, and de-stressing, to mindful meditations and techniques to help you feel energised and ready for anything. There’s herbal healing to soothe the soul, and sleep rituals to get you in the Zzz-zone, plus a selection of mantras to help you get up and glow.</p> <p>There’s no one size fits all when it comes to taking care of yourself, but your star sign provides a blueprint, which you can work with. Whether you’re a tenacious bull who prefers routine or a sensitive crab that takes on the world’s woes, the character traits associated with each sign mean you’ll need a unique approach to selfcare and wellbeing.</p> <p>There really is no better way to find your sparkle, than by looking to the stars!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p><strong><em>AstroAffirmations</em> offers 366 astrological mantras ? one for every day of the year ? designed to empower, to uplift, to inspire and to move.</strong></p> <p>Each affirmation will reflect the ‘astrological weather’ of each of the 12 signs of the zodiac, the particular characteristics of the energy they represent, which of the 12 houses they rule and the planetary impact of of each sign’s ruling planet. These snippets of advice will help you to build confidence, challenge negative or unhelpful thoughts, overcome self-sabotage, strengthen self-worth and cultivate more awareness of the positive things already happening in your life. Even as the world changes (for better or worse), you can use these affirmations to adapt, motivate and cheer yourself on to rise to whatever the occasion requires.</p> <p>The perfect bedside table companion, <em>AstroAffirmations</em> will include both a daily and birthday affirmation for each of the 366 days of the year, setting you up for the day ahead, allowing you to be your best self and to live your best life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p><strong>Begin a journey to self-discovery through astrology, numerology and Tarot, guided by the bestselling <em>Seeing Stars</em> author, Stella Andromeda.</strong></p> <p>Each of the 366 profiles incorporates astrological insights, numerology and a Tarot card reading specifically selected for that date.</p> <p>Learn to understand how you respond to life and its challenges, what predisposition you may already be aware of or what will be revealed as you mature and the way you approach your closest relationships.</p> <p><em>AstroBirthdays</em> provides intriguing birthdate information not just about you, but also about partners, family, friends and work colleagues.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
<p><strong><em>The Power of Cold</em> explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.</strong></p> <p>N?all ? Murch? shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, N?all shows that with the right intention these practices can be life changing.</p> <p>The cold is for everyone. With <em>The Power of Cold</em>, learn how to use it as a real force of good in our lives.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。